“The Holidays, Your Mental Health and COVID 19”, we will take a deeper look into how the Coronavirus has and will impact the 2020 Holiday season while focusing on concrete strategies to maintain your mental health and still stay connected to our loved ones during this time. cmhahamilton.ca

“Self-Care Tips to Maintain Emotional Resilience During COVID-19” The sudden stress and uncertainty brought on by the COVID-19 pandemic has weighed particularly heavy on IATSE workers and the entertainment industry as a whole. The IATSE has teamed up with the Behind the Scenes Foundation to ensure that IATSE workers have access to mental health resources during this time. Tips for Maintaining Mental Health During COVID and Holidays Handout